• Office Exercises

    The Essentials of Office Ergonomics

    Keeping your body in a healthy position should be always practiced. However, due to inappropriate furniture items and even lack of knowledge about ergonomics, many workers today suffer from back and neck pain. This is especially the case with IT workers. Working in the IT sector means that you spend a lot of time sitting…

  • Business and Content Promotion

    Business and Content Promotion in Social Media Context

    We all like our business to be seen, noticed, praised and even criticized. The worst option is running a business that nobody perceives. Today, with the dictatorship of social media, it is crucial that a business is promoted through these networks, as well. This way of expanding business marketing campaigns blends business planning, website developing…