Health & Lifestyle

Methods For Dealing With Loose Skin

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Saggy skin is a predicament that decreases one’s quality of life, sometimes in significant ways. Loose skin around the face, neck, arms, stomach and other body parts can leave individuals with a very poor body image that limits their will to socialize or to exercise and stay healthy. Sagging skin can develop gradually, due to old age and sun exposure, or it can occur swiftly due to significant weight loss or having a child.

If loosened skin is an everyday issue for you, take a look at the infographic below, Tips for Tightening Loose Skin. It offers several non-surgical methods to skin tightening that can be effective for loose skin conditions ranging from moderate to more severe.

It’s essential to take the right steps before starting a skin tightening procedure. If you favor the exercise option from the infographic, discuss it with your doctor to make sure you don’t push yourself too far, too soon. For options including nutrition changes or supplements, your doctor will again be able to guide you down the right track. And of course, for cosmetic methods, you’ll need to find a well-qualified aesthetician or dermatologist.

The good news is, there are ways to battle back against sagging skin. An enhanced self-image, better nutrition, and a more physically fit body will help your quality of life in more ways than one. Continue reading for ideas and inspiration.

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